Author: Ayesha Zahid RD Nutrition

Microgreens are young vegetable greens packed with flavor and nutritious value, perfect for enhancing any diet. Unlike sprouts that are grown without soil in a sprouting jar, microgreens are grown in soil and harvested as small sprouts at around 2-3 inches tall, just before they become a mature plant. With

Understanding nutrition and dietary intake is crucial for a healthy experience during pregnancy. Yet, it can be hard to separate fact from fiction. Protein, a vital macronutrient, is essential in fetal development and maternal health. While many rely on food sources for important nutrients, some may use protein powders and

Apple juice is a beloved beverage worldwide, with a refreshing flavor and notable health benefits. Whether freshly squeezed or store-bought, it should be stored in the refrigerator to prevent it from going rancid. This issue affects every consumer who wants to enjoy the pure taste of apple in mixed beverages

Have you ever struggled with unhealthy eating habits, cravings, or emotional eating? You’re not alone. The way we think about food plays a huge role in shaping our choices. Healthy eating affirmations can help shift your mindset, making it easier to develop a positive relationship with food. By using daily

An unhealthy relationship with food can feel like a constant battle—whether it’s guilt after eating, stress over food choices, or feeling out of control around certain foods. These struggles are more common than you might think, and they can take a toll on both your mental and physical health. The

When choosing between organic and inorganic food, many wonder which option is healthier, safer, and more sustainable; organic food is grown without synthetic pesticides, chemical fertilizers, or GMOs. In contrast, inorganic (conventional) food relies on these methods for mass production. But does organic food offer more nutritional benefits, or is

As a busy mom balancing a demanding career and family life, ensuring your teenagers get the nutrients they need for growth and development can feel like an uphill battle—especially if they gravitate toward carbohydrate-heavy foods like bread, pasta, and crackers. While encouraging them to eat more protein-rich foods such as

Chana dal, a staple in Indian kitchens, is used in dishes, tempering, and masala for curries. Bengal-originated and primarily produced in Bangladesh, Pakistan, and Mexico, it’s a go-to snack for people, often consumed as namkeen due to its ample health benefits and nutritional value. This article will discuss how chana

Ashwagandha, an Ayurvedic herb also known as Indian ginseng, has been valued for its medicinal properties for centuries. This fragrant plant, whose name means “horse” in Sanskrit (ashwa), represents strength and vitality. The root is often made into powder or capsules that kids can easily take. In recent years, many

Introducing vegetables to picky eaters can be challenging, but it doesn’t have to cause a lot of fuss. Many kids struggle to eat foods with new textures and flavors, but luckily, there are plenty of great choices. This article will introduce the best vegetables, not the only ones, but those