Author: Dr Afifa Nukhat

According to BBC Cymru Fyw, Alys-Mai, a 22-year-old from Ammanford, Carmarthenshire, has been living with OCD (Obsessive Compulsive Disorder) since she was 17. However, she believes her symptoms started even earlier, at the age of 14. She describes struggling with obsessive thoughts and compulsions, making everyday life difficult. Surprisingly, the

Borderline personality disorder (BPD) is a mental health condition that can severely interfere with work and daily life. In 2021, the Social Security Administration (SSA) awarded monthly disability benefits and healthcare to more than 1 million workers, including those with depressive and bipolar disorders or other related conditions. Since symptoms

If you’re in a mental health crisis, you might wonder whether urgent care can provide help. Many people are unaware that these facilities are equipped to handle such situations, offering treatment to stabilize individuals during a sudden event. Whether you’re feeling overwhelmed or need someone to guide you, urgent care

With the arrival of shorter and darker days, starting your morning can feel difficult, especially when it’s cold and pitch black outside. However, embracing the practice of showering in the dark, as suggested by TikTok creator Amber Eros (@erosembodied), can transform a mundane routine into a soothing escape. Turning off

In most mental hospitals, phones are restricted due to safety, privacy, and therapeutic concerns. Limited or supervised access may be allowed depending on the facility’s rules. This policy can be particularly relevant for individuals like Sarah Patel, a busy professional who values connectivity and relies heavily on digital tools for

Obsessive-compulsive disorder (OCD) is a chronic mental health condition that affects about 2.3% of the population. It is characterized by recurring intrusive thoughts, called obsessions, and repetitive behaviors, known as compulsions, which individuals feel driven to perform to alleviate anxiety. This can lead to sudden, intense changes in emotional states,

Anxiety is a common disorder that affects millions of people worldwide, but thankfully, psychiatric treatments offer helpful options. Through a combination of medication, psychotherapy, and lifestyle changes, psychiatry provides valuable support for managing this condition. Choosing the right provider, whether a psychiatrist or psychologist, depends on their training, specialization, and

Growing up, all children crave love, praise, and affection from their parents. It’s natural to feel the need to please them and meet their expectations. However, when the pressure to be perfect becomes overwhelming, it can lead to guilt, shame, and anxiety. Over time, this constant need for approval can